10 Biggest Nutrition Myths—Ever

>10 Biggest Nutrition Myths—Ever

I am a big fan of having people eat a healthy diet. The best of all possible worlds, doctors would know more about diet and have the time to talk with/educate their patients about this. Additionally everyone would have access to a nutritionist/Registered dietitian and access to healthy foods.  Lastly, people would not buy into fad diets or believe all of the mis information out there. Here is a list of some things to keep in mind.

Older Athletes Have a Strikingly Young Fitness Age – The New York Times

Older Athletes Have a Strikingly Young Fitness Age – The New York Times.

For me this is an exiting and interesting story.  As I have said in earlier posts, exercise is important.  This just reinforces the notion that exercise, even if started later in life, does help health.  I won’t wax poetic about how exercise is a “veritable fountain of youth” as I try to avoid being overly dramatic with health care claims.

Lost Posture: Why Indigenous Cultures Don’t Have Back Pain.

Lost Posture: Why Indigenous Cultures Don’t Have Back Pain : Goats and Soda : NPR.

I see a lot of people with back pain in my office. There are times I think it’s the common cold of pain. Though I don’t consider things like the radio, newspapers, TV  my main source of medical information (I prefer journals like “The Annals of Internal medicine” and “The New England Journal of Medicine” and things like grand rounds [a form of continuing medical education for doctors]), sometimes I come across things like this are interesting.

Often times if something is common one might forget to ask why it’s so common.   With a lot of people developing  back pain finding ways to prevent it or treat it before it becomes chronic is important. If this theory holds up, It’s worth pursuing.