10 Biggest Nutrition Myths—Ever

>10 Biggest Nutrition Myths—Ever

I am a big fan of having people eat a healthy diet. The best of all possible worlds, doctors would know more about diet and have the time to talk with/educate their patients about this. Additionally everyone would have access to a nutritionist/Registered dietitian and access to healthy foods.  Lastly, people would not buy into fad diets or believe all of the mis information out there. Here is a list of some things to keep in mind.

Where Do you get your health information, part II

In an earlier post I asked where people get their health information. In this post I’m just listing some more websites people can get some unbiased health information:

Medline Plus

Talking to Your Doctor

Talking with your doctor

NIAID Community Immunity

Centers for Disease Control and Prevention

If you’d like to look up some medical terminology and abbreviations: Understanding Medical Words Some Common Abbreviations

If a couple of the links sound familiar, it’s because I used the phrase ” Talking with your doctor” as a title of a much earlier blog post. Of note, I wasn’t aware of the above links when I wrote my original blog post.

Don’t believe the hype – 10 persistent cancer myths debunked – Cancer Research UK – Science blog

Don’t believe the hype – 10 persistent cancer myths debunked – Cancer Research UK – Science blog.

This site is a reminder to take a lot of “advice”, or at least some headlines, with a grain of salt. In earlier posts I’ve gone over a bit as to where to get health information and things  to think about when evaluating claims (Here are the posts: Where do you get your health information? and Evaluating Health Care Claims ). This link talks about some of the more common myths that still make rounds a lot on the internet.

Older Athletes Have a Strikingly Young Fitness Age – The New York Times

Older Athletes Have a Strikingly Young Fitness Age – The New York Times.

For me this is an exiting and interesting story.  As I have said in earlier posts, exercise is important.  This just reinforces the notion that exercise, even if started later in life, does help health.  I won’t wax poetic about how exercise is a “veritable fountain of youth” as I try to avoid being overly dramatic with health care claims.